In order to make sure the product you are purchasing fits your Total Gym, select what Total Gym model you have below. Select Your Total Gym Model Total Gym 2000 - Out of Stock Total Gym 2200 - Out of Stock Total Gym 2500 - Out of Stock Total Gym 3000 - Out of Stock Total Gym 3000XL - Out of Stock Total Gym Electra - Out of Stock Total Gym FIT. Welcome to Quantum Fitness®. Manufacturer of commercial fitness, physical therapy, and rehabilitation equipment since 1990., Quantum Fitness is the leading manufacturer of medical rehabilitaion strength equipment and commercial fitness equipment in the United States. May 15, 2009. Of home fitness equipment available. You will not believe the amazing results your body will get with the Bowflex Xtreme® 2 SE home gym! Please take your time to read through the entire manual and follow it carefully before attempting to use your Bowflex Xtreme® 2 SE home gym. Also locate and read all warning labels that are posted on the.
Description
If you need to pack a lot of different exercises into a little bit of space, then the York 925 Multi Gym has everything you need. This economic, space saving unit provides for a variety of different workouts thanks to multiple clever design features. A locking bar allows you to switch from chest presses to butterflies, and with 3 positioning options for the textured handholds, this unit is ready for anything. This residential multi gym is made of coated rectangular tube steel for stability and upholstered in thick vinyl and durable foam roller pads. With no cable changes and a locking mechanism, this unit is both safe and easy to use. This Multi Gym comes with a poster style exercise chart with illustrations for 35 different exercises, such as: Leg Curl, Leg Extension, Shoulder Press, Rowing, Bench Press, Tricep Pressdown, Weighted Cable Crunch, Lat Pulldown Machine, Tricep Extension, Laying Curls, etc…
Dimensions:
The Body Gym
- Shipping weight 225 LB
- (L) 66” x (W) 39” x (H) 77”
York 2000 Body Gym Manual Pdf
This website will allow you to access all the information you'll need if you are looking into using total gym exercises during your workout sessions and workout routines. You'll find:
- The differences between total gym product lines
Browse more than 75+ Total Gym Exercises
Within this website you'll find information on over 75 total gym exercises that will help you strengthen and target every major muscle group in your body. You'll find animated illustrations for every total gym exercise featured, as well as textual instructions that together will make sure you are exercising in the correct manner.
To start browsing for total gym exercises simply use the menu on the left side of this website:
To start browsing for total gym exercises simply use the menu on the left side of this website:
You'll also find a section featuring sample workout routines that you can use to get you working out in no time.
These workout routines were specifically designed to be used with a total gym machine and will allow you to target every muscle group in your body.
These workout routines were specifically designed to be used with a total gym machine and will allow you to target every muscle group in your body.
Brief History of the Total Gym
Total Gym type machines have been used in the fitness industry since the 1970's, when the initial concept was first invented and introduced by Tom Campanaro and his partners in San Diego, California.
While these machines were first embraced by physical therapists and other medical professionals, they became mainstream in 1997 when television informercials began airing, helmed by the very recognizable personalities of Chuck Norris and Christie Brinkley.
While these machines were first embraced by physical therapists and other medical professionals, they became mainstream in 1997 when television informercials began airing, helmed by the very recognizable personalities of Chuck Norris and Christie Brinkley.
Unique Benefits of Total Gym Exercises
York 2000 Body Gym Manual Instructions
White man listen richard wright pdf. Total Gym machines are part of the one-machine-for-multiple-exercises group of fitness equipment. While other strength training equipment are specifically built for one or a few different exercises, you can use the total gym to workout the entire body. As such, the amount of floor real estate is quite limited by comparison since you can only have one such machine in your home gym instead of purchasing one for each exercise.
Another advantage to using total gym exercises while working out is the ease of use that the machine provides. Since there are no weights to manipulate such as there are in dumbbell or barbell exercises you'll be able to breeze from one exercise to the next with relative ease. This is made possible because you modify the resistance level simply by changing the angle of the glide board (i.e. higher height for more difficulty and horizontal height for least difficulty).
Another advantage to using total gym exercises while working out is the ease of use that the machine provides. Since there are no weights to manipulate such as there are in dumbbell or barbell exercises you'll be able to breeze from one exercise to the next with relative ease. This is made possible because you modify the resistance level simply by changing the angle of the glide board (i.e. higher height for more difficulty and horizontal height for least difficulty).
Differences Between Total Gym Product Lines
You'll find that there are several models of total gym machines in the marketplace, made by several different manufacturers.
From within a single manufacturer, you'll likely find that the more money a particular model costs, the better built it is and the more stable and fluid the workout will be. Another difference you'll see in that higher priced models will probably ship with optional accessories and attachments that will provide you with a greater variety of exercises to do on the machine.
At the highest point of the spectrum you'll even find models that come with motors, enabling you to change the height of the glide board automatically, without you manually getting involved. But one thing to remember is that every total gym type machine out there uses the same core principle of using gravity and a glide board in order to provide a very commendable workout experience.
From within a single manufacturer, you'll likely find that the more money a particular model costs, the better built it is and the more stable and fluid the workout will be. Another difference you'll see in that higher priced models will probably ship with optional accessories and attachments that will provide you with a greater variety of exercises to do on the machine.
At the highest point of the spectrum you'll even find models that come with motors, enabling you to change the height of the glide board automatically, without you manually getting involved. But one thing to remember is that every total gym type machine out there uses the same core principle of using gravity and a glide board in order to provide a very commendable workout experience.